Johanna Asher 2x15:00/3:00r row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 104 |
February 28, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 22 | |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 22 | |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 22 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.