Johanna Asher 1x500m/2:00r row
500m
Meters
2:04.8
Time
2:04.8
Pace
31
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514m |
| Overall Time | 4:04.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 104 |
February 28, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r14m |
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Workout Graph
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