Johanna Asher v2:00/1:00r...6 row
2,709m
Meters
12:00.0
Time
2:12.8
Pace
161
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 106 |
March 01, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 14m | |||||
| r139m |
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Workout Graph
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