Johanna Asher 3x10:00/3:00r row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
336
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 104 |
March 06, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 21 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 20 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 21 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 23 | |
| r40m |
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Workout Graph
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