Johanna Asher 3x10:00/3:00r row
5,948m
Meters
30:00.0
Time
2:31.3
Pace
323
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 104 |
March 13, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948m | 2:31.3 | 101 | 647 | 21 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 21 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 22 | |
| r51m |
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Workout Graph
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