Johanna Asher 1x15:00/3:00r row
2,999m
Meters
15:00.0
Time
2:30.0
Pace
164
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 104 |
March 15, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 21 | |
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 21 | |
| r15m |
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Workout Graph
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