Johanna Asher 3x1:30/3:00r row
1,059m
Meters
4:30.0
Time
2:07.4
Pace
64
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 13:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 103 |
April 05, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,059m | 2:07.4 | 169 | 881 | 29 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | |
| r175m |
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Workout Graph
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