Johanna Asher 5x1:00/2:00r row
1,213
Meters
5:00.0
Time
2:03.6
Pace
75
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 102 |
April 12, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 900 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r420 |
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Workout Graph
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