Johanna Asher 2x15:00/3:00r row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
321
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 105 |
April 17, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 21 | |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 21 | |
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 21 | |
| r20m |
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Workout Graph
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