Johanna Asher 2x12:00/3:00r row
4,831m
Meters
24:00.0
Time
2:29.0
Pace
264
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 106 |
April 19, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,831m | 2:29.0 | 106 | 663 | 22 | |
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 22 | |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 22 | |
| r28m |
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Workout Graph
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