Johanna Asher 6x2:00/1:00r row
2,704m
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 104 |
April 24, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 29 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | |
| r152m |
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Workout Graph
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