Johanna Asher 5:00 row
996m
Meters
5:00.0
Time
2:30.6
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 104 |
April 24, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 23 |
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