Johanna Asher 3x10:00/2:00r row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 107 |
April 26, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 22 | |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 21 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 23 | |
| r58m |
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Workout Graph
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