Johanna Asher 3x10:00/2:00r row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 104 |
May 01, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 23 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 23 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 24 | |
| r37m |
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Workout Graph
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