Johanna Asher 2x15:00/3:00r row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 103 |
May 24, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 22 | |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 22 | |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 22 | |
| r37m |
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Workout Graph
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