Johanna Asher 2x15:00/3:00r row
5,885m
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 105 |
July 02, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885m | 2:32.9 | 98 | 636 | 21 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 21 | |
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 21 | |
| r30m |
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Workout Graph
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