Johanna Asher 2x8:00/1:30r row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
180
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 100 |
October 11, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 22 | |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 22 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 23 | |
| r40m |
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Workout Graph
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