Johanna Asher 3x10:00/3:00r row
5,902m
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 39:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 99 |
November 05, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902m | 2:32.4 | 99 | 639 | 20 | |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 20 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 20 | |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 21 | |
| r46m |
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Workout Graph
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