Johanna Asher 3x10:00/3:00r row
5,953m
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 99 |
November 15, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953m | 2:31.1 | 101 | 648 | 21 | |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 20 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 22 | |
| r54m |
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Workout Graph
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