Johanna Asher 30:00 row
5,730m
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
| Drag Factor | 0 |
December 04, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,730m | 2:37.0 | 90 | 610 | 22 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 |
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Workout Graph
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