Johanna Asher 3x10:00/3:00r row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
317
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 99 |
December 06, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 22 | |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 20 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 23 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 23 | |
| r64m |
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Workout Graph
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