Johanna Asher v5:00/2:00r...2 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 19:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 99 |
December 07, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 23 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | |
| r: 2:00 | 54m | |||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 10m | |||||
| r64m |
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Workout Graph
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