Johanna Asher v5:00/2:00r...3 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 98 |
December 08, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 22 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 36 | |||||
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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