Johanna Asher v5:00/2:00r...5 row
9,194m
Meters
45:00.0
Time
2:26.8
Pace
508
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 97 |
December 11, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,194m | 2:26.8 | 111 | 680 | 22 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 69m | |||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 24 | |
| r: 2:00 | 34m | |||||
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 22 | |
| r: 2:00 | 44m | |||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 12m | |||||
| r197m |
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Workout Graph
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