Johanna Asher 15:08 row
3,046m
Meters
15:08.0
Time
2:29.0
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 103 |
December 14, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,046m | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 15:08.0 | 24m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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