Johanna Asher 5:08 row
1,021m
Meters
5:08.0
Time
2:30.8
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 102 |
December 15, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,021m | 2:30.8 | 102 | 651 | 20 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 5:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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