Johanna Asher v5:00/2:00r...3 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 99 |
December 19, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 22 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | |
| r: 2:00 | 44m | |||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 23 | |
| r: 2:00 | 36m | |||||
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 23 | |
| r: 2:00 | 13m | |||||
| r93m |
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Workout Graph
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