Johanna Asher v2024m/3:00r...2 row
4,048
Meters
19:38.8
Time
2:25.6
Pace
225
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:38.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 99 |
December 31, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,048 | 2:25.6 | 113 | 690 | 22 | |
| 9:51.0 | 2,024 | 2:25.9 | 112 | 687 | 22 | |
| r: 3:00 | 20 | |||||
| 9:47.8 | 2,024 | 2:25.2 | 114 | 693 | 23 | |
| r: 3:00 | 15 | |||||
| r35 |
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Workout Graph
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