Johanna Asher 5000m row
5,000
Meters
24:49.3
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 102 |
March 01, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.3 | 5,000 | 2:28.9 | 106 | 664 | 22 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 21 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 23 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 23 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 22 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 24 |
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Workout Graph
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