Johanna Asher 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 103 |
March 07, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 20 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 21 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 21 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 |
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Workout Graph
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