Johanna Asher 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 104 |
March 08, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 686 | 22 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 22 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 23 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 23 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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