Johanna Asher 2x13:00/2:00r row
5,090
Meters
26:00.0
Time
2:33.2
Pace
275
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 105 |
March 13, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,090 | 2:33.2 | 97 | 634 | 20 | |
| 13:00.0 | 2,540 | 2:33.5 | 97 | 632 | 20 | |
| 13:00.0 | 2,550 | 2:32.9 | 98 | 636 | 20 | |
| r19 |
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Workout Graph
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