Johanna Asher 15:00 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 95 |
March 27, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 668 | 167 | 20 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 18 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 19 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 23 |
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Workout Graph
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