Adam Carroll 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 126 |
April 09, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 29 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 29 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 30 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 30 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 30 |
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Workout Graph
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