Adam Carroll 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 130 |
April 18, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 28 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 28 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 29 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 28 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 28 |
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Workout Graph
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