Adam Carroll 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 130 |
April 16, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 318 | 28 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 30 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 29 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 28 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 28 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 28 |
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Workout Graph
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