Adam Carroll 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 128 |
April 21, 2020 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 27 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 27 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 28 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 27 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.