Adam Carroll 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
288
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 125 |
May 27, 2020 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 26 | 127 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 27 | 110 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 26 | 118 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 26 | 111 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 26 | 138 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.