Adam Carroll 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 126 |
June 13, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 28 | 140 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 116 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 29 | 130 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 27 | 139 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 27 | 153 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 27 | 164 |
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Workout Graph
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