Randy Reitenauer 45:00 row
7,921
Meters
45:00.0
Time
2:50.4
Pace
416
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 143 |
July 15, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,921 | 2:50.4 | 71 | 554 | 416 | 22 | 128 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 15 | 114 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 23 | 120 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 127 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 | 131 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 134 |
| 30:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 23 | 128 |
| 35:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 20 | 129 |
| 40:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 23 | 132 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 145 |
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Workout Graph
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