Randy Reitenauer 45:00 row
9,020
Meters
45:00.0
Time
2:29.6
Pace
494
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 144 |
July 27, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,020 | 2:29.6 | 104 | 658 | 494 | 25 | 148 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 131 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 | 139 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 144 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 146 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 152 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 153 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 156 |
| 40:00.0 | 922 | 2:42.6 | 81 | 612 | 51 | 23 | 153 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 162 |
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Workout Graph
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