Randy Reitenauer 45:00 row
7,883
Meters
45:00.0
Time
2:51.2
Pace
411
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 144 |
July 31, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,883 | 2:51.2 | 70 | 539 | 23 | 123 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 112 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 21 | 118 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 125 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 18 | 124 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 127 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 127 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 128 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 125 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 124 |
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Workout Graph
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