Randy Reitenauer 30:00 row
5,279
Meters
30:00.0
Time
2:50.4
Pace
274
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 145 |
December 02, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,279 | 2:50.4 | 71 | 543 | 23 | 128 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 118 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 130 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 134 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 124 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 134 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 131 |
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Workout Graph
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