Randy Reitenauer 45:00 row
8,084
Meters
45:00.0
Time
2:46.9
Pace
422
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 147 |
December 17, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,084 | 2:46.9 | 75 | 562 | 422 | 21 | 130 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 | 119 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 | 128 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 21 | 130 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 22 | 132 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 21 | 132 |
| 30:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 | 132 |
| 35:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 22 | 132 |
| 40:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 21 | 134 |
| 45:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 136 |
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Workout Graph
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