Randy Reitenauer 45:00 row
8,678
Meters
45:00.0
Time
2:35.5
Pace
471
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 147 |
December 26, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,678 | 2:35.5 | 93 | 619 | 471 | 24 | 132 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 120 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 25 | 127 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 25 | 132 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 25 | 133 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 26 | 134 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 | 133 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 24 | 136 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 25 | 138 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 24 | 140 |
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Workout Graph
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