Randy Reitenauer 45:00 row
8,711
Meters
45:00.0
Time
2:34.9
Pace
484
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 146 |
January 11, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,711 | 2:34.9 | 94 | 645 | 484 | 23 | 147 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 128 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 | 137 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 25 | 142 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 | 146 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 | 152 |
| 30:00.0 | 908 | 2:45.1 | 78 | 612 | 51 | 21 | 154 |
| 35:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 23 | 157 |
| 40:00.0 | 858 | 2:54.8 | 66 | 576 | 48 | 21 | 152 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 156 |
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Workout Graph
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