Randy Reitenauer 45:00 row
8,504
Meters
45:00.0
Time
2:38.7
Pace
468
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 148 |
January 23, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,504 | 2:38.7 | 87 | 601 | 468 | 22 | 138 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 39 | 20 | 117 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 | 126 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 25 | 133 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 42 | 19 | 133 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 24 | 139 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 143 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 | 145 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 22 | 150 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 23 | 160 |
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Workout Graph
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