Randy Reitenauer 45:00 row
8,391
Meters
45:00.0
Time
2:40.8
Pace
454
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 114 |
January 24, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,391 | 2:40.8 | 84 | 589 | 454 | 21 | 139 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 33 | 15 | 121 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 134 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 21 | 137 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 140 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 22 | 143 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 21 | 142 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 | 145 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 150 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 23 | 140 |
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Workout Graph
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