Randy Reitenauer 45:00 row
8,152
Meters
45:00.0
Time
2:45.6
Pace
429
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 112 |
February 12, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,152 | 2:45.6 | 77 | 565 | 429 | 21 | 126 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 21 | 119 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 126 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 23 | 128 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 22 | 128 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 21 | 127 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 21 | 128 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 21 | 126 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 21 | 128 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 22 | 125 |
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Workout Graph
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