Randy Reitenauer 45:00 row
8,063
Meters
45:00.0
Time
2:47.4
Pace
429
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 113 |
February 13, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,063 | 2:47.4 | 75 | 556 | 429 | 21 | 131 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 | 118 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 23 | 126 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 23 | 127 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 36 | 17 | 119 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 43 | 20 | 132 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 139 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 22 | 140 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 | 141 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 23 | 144 |
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Workout Graph
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